RAID Freediver, introduces you to the world of freediving (breath-hold) and the ability to explore below the surface without anything more than a pair of fins and a mask.  This course will teach you the breathing techniques needed that help extends your breath-hold to minutes, as well as finning and recovery techniques.

1x Academic study/exam (self-study)Minimum age: 12
1 x Theory classes (1~2hrs each) 
1 x Confined water class (3~4hrs) 
1 x Open sea dives (3hrs) 
World Series Freediving International recognized Freediver Certification
Online logbook
Freediver certification E-Card
Unrestricted access to this manual